Joined April 2011
Weight History

Start Weight
273.4 lb
Lost so far: 47.0 lb

Current Weight
226.4 lb
Performance: losing 1.4 lb a week

Goal Weight
187.4 lb
Still to go: 39.0 lb

blentosav's Weight History


last weighin: losing 3.9 lb a week Down

blentosav's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g
Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
view complete cookbook

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blentosav's Recent Food & Exercise

blentosav's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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