Start Weight:(18 Apr 11) 266.8 lb
Current Weight:(02 Nov 12) 222.7 lb
Goal Weight:187.4 lb
following: blentosav's own diet
performance: losing 2.2 lb a week

FatSecret member since: 18 Apr 11

blentosav's Weight History

blentosav's Buddies

last weighin: losing 3.9 lb a week Down
blentosav has 1 buddy

blentosav's Cookbook

cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g
Broccoli Waldorf Salad
Broccoli, apples and walnuts in a delicious creamy dressing.
view complete cookbook

Other Related Links


blentosav's Recent Food & Exercise

blentosav's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

blentosav's Recent Activity

blentosav's Own Activity

No recent activity.

blentosav's Buddies

No recent activity.

Other Member Diet Recent Activity

Larry Schw updated their Food Diary.
BadBoyBlue updated their Food Diary.
HCB updated their Food Diary.
celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.