Weigh In record (no journal entry) for 04 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2686 kcal
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Fat: 116.04g | Prot: 103.32g | Carb: 312.59g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Water, Pizza with Meat. Dinner: Water, Zaxby's Chicken Finger Sandwich, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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2651 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours, Housework - 2 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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