GMARTELLO's Journal, 05 February 2012

223.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 112.59g | Prot: 101.62g | Carb: 248.96g.   Breakfast: LIGHT WHEAT BREAD, HAM, SPLENDA, scrambled eggs, WATER, DECAF COFFEE. Lunch: ROLL, CHICKEN FINGERS, KRAFT MIRACLE WHIP, TOMATO, LIGHT WHEAT BREAD. Dinner: BUTTER, EAR OF CORN, MIXED VEGETABLES, RICE, TILAPIA. Snacks/Other:  SWEET AND SALTY BAR, PECAN PIE, LANCE PEANUT CRACKERS. more...

3186 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...