Weigh In record (no journal entry) for 02 February 2012
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220.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2080 kcal
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Fat: 103.60g | Prot: 81.61g | Carb: 217.92g.
Breakfast: SARA LEE, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: SARA LEE, KRAFT MIRACLE WHIP, BANANA. Dinner: Coffee Creamer, EQUAL, COFFEE, DIET SUNKIST, CHILI, HOT DOG. Snacks/Other: PUFFED RICE, LANCE PEANUT CRACKERS, PIMENTO CHEESE, SARA LEE, CASHEWS, SKINNY COW. more...
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3290 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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