gragggrant's Journal, 05 February 2012

147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 149.62g | Prot: 133.07g | Carb: 186.16g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Pigs in a Blanket, Potato Chips, Guacamole, Cookie, Pulled Pork. more...

1888 kcal

Activities & Exercise: Golf (walking) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...