Weigh In record (no journal entry) for 04 May 2017
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1691 kcal
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Fat: 61.03g | Prot: 69.21g | Carb: 226.57g.
Breakfast: Gala Apples, Post Honey Bunches of Oats Honey Roasted, Whole Foods Market Organic 0% Plain Greek Yogurt. Lunch: Heinz Apple Cider Vinegar, Bigelow Tea I Love Lemon Herb Tea, Tomatoes, Grated Romano Cheese, Balsamic Vinegar, Egg, Spice World Shallots, Great Value Romaine Lettuce. Dinner: Starbucks Mint Mocha Chip Frappuccino Light (Venti), Fresh & Easy Curry Chicken Wrap. Snacks/Other: Almonds, Girl Scout Cookies Thin Mints, Girl Scout Cookies Tagalongs, Girl Scout Cookies Trefoils, Hummus, Carr's Whole Wheat Crackers. more...
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losing 0.0 lb a week
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