Weigh In record (no journal entry) for 31 July 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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858 kcal
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Fat: 23.55g | Prot: 42.28g | Carb: 127.09g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Open Nature Greek Nonfat Strained Yogurt - Peach, Coffee. Lunch: Panera Bread Sourdough Roll, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Carrabba's Italian Grill Soup Minestrone (Cup). more...
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steady weight
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Elder3391's weight history
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