carolrmartins's Journal, 05 February 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 77.45g | Prot: 84.31g | Carb: 171.67g.   Breakfast: Queijo Mussarela, Pão Francês Integral, Presunto Magro, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Bolo Brigadeiro, Torta de Limão, Cabernet Sauvignon Wine, Mixed Salad Greens, Pão Francês, Picanha, Picanha Suína. Dinner: Classic Recipe Milk Chocolate, Finesse Leche, Achocolatado Light, Corn Flakes. more...

2041 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...