carolrmartins's Journal, 28 January 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 34.49g | Prot: 96.54g | Carb: 131.98g.   Breakfast: Queso Tipo Light, Pan Diet Integral, Jamón Tajado, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Milky Way (Fun Size), Milk Chocolate Miniatures, Finesse Leche, Albumina, Achocolatado Light. Dinner: Vodka, Tequila, Potato French Fries, Arepa De Choclo, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Bacon (Cured, Baked, Cooked) . Snacks/Other: Milk Chocolate Miniatures. more...

2987 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...