Weigh In record (no journal entry) for 04 May 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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926 kcal
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Fat: 45.22g | Prot: 38.37g | Carb: 83.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Mushroom Curry, Radishes, Fish, Bhakri. Dinner: East End Desiccated Coconut, Plain Toffee, Poppadoms, Cucumber (Peeled), Mushroom Curry, Brown Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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