irvindw's Journal, 04 May 2017

183.6 lb Lost so far: 20.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

390 kcal

Fat: 28.50g | Prot: 23.00g | Carb: 18.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Old Wisconsin Beef Snack Sticks. Snacks/Other: Great Value Cashew Halves & Pieces. more...

3238 kcal

Activities & Exercise: Softball - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...