Weigh In record (no journal entry) for 05 February 2012
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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3282 kcal
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Fat: 198.66g | Prot: 168.23g | Carb: 225.03g.
Breakfast: 1% Fat Milk, soy protein, Bananas. Lunch: Rum Ball (No-Bake) Cookie, 100% Whole Grain Sliced Bread (Nature's Own), franks corriher country liver mush, Habanero Pepper Cheese, 1% Fat Milk, Raisin Bran. Dinner: Ginger Snaps, Colby Jack Cheese, Beef Lit'l Smokies. Snacks/Other: Navels Oranges, Extra Crunchy Peanut Butter, Super Advanced Whey Protein - Chocolate, 1% Fat Milk, Kit Kat Crisp Wafers, Gala Apples. more...
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losing 0.4 lb a week
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