Weigh In record (no journal entry) for 09 December 2011
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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3190 kcal
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Fat: 136.65g | Prot: 158.95g | Carb: 347.93g.
Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Presweetened). Lunch: Gouda Cheese, Beef Franks, Lite Wheat Hot Dog Buns, Gala Apples. Dinner: Pork Sausagemeat Stuffing Balls, Sugar Cookies, Chocolate Moose Tracks Ice Cream, Meatballs with Sauce (Mixture), Clementines, Wheat Bolillo Rolls. Snacks/Other: Cheerios, 1% Fat Milk, soy protein, Cheerios. more...
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losing 1.0 lb a week
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