Weigh In record (no journal entry) for 04 February 2012
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118.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2012:
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1302 kcal
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Fat: 17.19g | Prot: 64.22g | Carb: 257.20g.
Breakfast: Bran Cereal, Cherries Jubilee Nonfat Yogurt, Total 0% Greek Yogurt, Old Fashion Oatmeal. Lunch: Green String Beans, Bell Peppers, Beef Pepper Oriental, Dirty Brown Rice. Dinner: Total 0% Greek Yogurt, Bananas, Oat Revolution - Apples & Cinnamon, Bran Cereal. Snacks/Other: Baileys Coffee Creamer, Go Lean Crunchy! Chocolate Almond, Almond Breeze Original, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. more...
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1777 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sitting - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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