Weigh In record (no journal entry) for 05 December 2011
|
122.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 05 December 2011:
|
1299 kcal
|
Fat: 16.73g | Prot: 54.22g | Carb: 247.86g.
Breakfast: Bananas, RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Nonfat Greek Yogurt - Plain. Lunch: Mushrooms, New England Potato Soup. Dinner: Bananas, Nonfat Greek Yogurt - Strawberry, Almond Breeze Original, Sugar Free Chocolate Syrup, Instant Regular Oatmeal. Snacks/Other: Oranges, Plums, Fat Free Half & Half, Coffee (Brewed From Grounds). more...
|
|
1821 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Driving - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monras's weight history
|