Weigh In record (no journal entry) for 04 February 2012
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2675 kcal
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Fat: 112.05g | Prot: 99.26g | Carb: 313.13g.
Breakfast: chocolate chip cookie, kit kat, hershey's kisses, apple, Coffee-mate original, dr. pepper ten, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: raspberry vinaigrette, salad, beef brisket, shredded chicken, pulled pork, slider rolls. Dinner: barbecue sauce, french fries, coleslaw, scalloped potatoes, beef brisket. Snacks/Other: fruit loops cereal, 1% milk, cheese dip, pretzels, french vanilla creamer, Heavenly Crisp Candy Bar - Milk Chocolate, Coffee (Brewed From Grounds), jack links beef stick. more...
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2949 kcal
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Activities & Exercise:
Housework - 4 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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