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Note to self:
Pushups burn 1/2 to 1 calorie per pushup.
Crunches burn 1/2 calorie per crunch.
Diet Calendar Entries for 31 January 2012:
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2134 kcal
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Fat: 71.21g | Prot: 125.58g | Carb: 245.51g.
Breakfast: dr. pepper ten, french vanilla creamer, french vanilla cappuccino, american cheese kraft, Coffee (Brewed From Grounds), egg beaters, ketchup heinz, bacon. Lunch: steak teriyaki. Dinner: cheez its, pizza hut, be fit breakfast. Snacks/Other: peanut butter jiff, vegetable cracker ritz, 1% milk, apple jacks , Coffee (Brewed From Grounds), french vanilla creamer, monster rehab. more...
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2861 kcal
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Activities & Exercise:
Housework - 1 hour, 20 Pushups & 50 Crunches - 5 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours. more...
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