tfgood's Journal, 04 February 2012

281.5 lb Lost so far: 60.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 44.15g | Prot: 73.33g | Carb: 116.30g.   Breakfast: Honey Nut Cheerios, Water (Bottled), PureCoconut Coconut Milk - Vanilla. Lunch: Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Hamburger. Dinner: Diet Citrus Green Tea, Tomato Florentine & Tortellini with Chicken. Snacks/Other: Whey Protein Powder - Chocolate, Bottled Water, Hamburger. more...

3300 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...