Weigh In record (no journal entry) for 03 May 2017
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1103 kcal
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Fat: 55.18g | Prot: 129.87g | Carb: 24.31g.
Breakfast: Smithfield Hometown Original Bacon, Coffee, Market Pantry Large Grade A Egg, Pictsweet All Natural Chopped Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Broccoli. Dinner: Almark Foods Organic Hard-Boiled Eggs. Snacks/Other: Coffee, International Delight Coffee House Inspirations - Half & Half, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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losing 4.5 lb a week
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