Weigh In record (no journal entry) for 28 April 2017
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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347 kcal
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Fat: 24.25g | Prot: 25.49g | Carb: 6.00g.
Breakfast: Pictsweet All Natural Chopped Spinach, Smithfield Hometown Original Bacon, Market Pantry Large Grade A Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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gaining 1.9 lb a week
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mwelti82's weight history
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