Weigh In record (no journal entry) for 06 February 2010
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2010:
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1799 kcal
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Fat: 78.73g | Prot: 62.71g | Carb: 211.45g.
Breakfast: Instant Breakfast Rich Milk Chocolate, Regular Coffee. Lunch: Meatless Bacon Bits, Classic Iceberg Salad, Ranch Dressing. Dinner: meat balls, Fresh Mushroom Pasta Sauce, Spaghetti. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 7 hours, Housework - 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 50 minutes, Standing - 1 hour and 55 minutes. more...
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losing 10.5 lb a week
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