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i started out at 145 lbs. Since then (the last 2 years) I've had a baby, gotten on hormonal birth control, stopped working because daycare is too expensive, gotten a kidney stone and had complications from it which took me out of exercising commission for an entire summer, gotten the swine flu, pneumonia, and quit smoking. I am getting married in August,2010. I don't fit my dress anymore, and cannot return it.
I'm at 184 pounds now (weighing myself in the morning, once a week).
So, I started keeping track of my calories, found my RDI and JUST started my new exercise routine. Which is including a balance ball, an abslide, and my fiance (the boot camp babe, as i'm calling him now) He's going to be my personal trainer, and encourage/harrass me (all depending on how i'm feeling towards him at the moment) to get me through my routine at night.
I want to look gorgeous in my dress, and to have it look wonderful BECAUSE of me, not despite me... THAT'S my motivation.
I worked out for an hour with my balance ball, and after i pick my 7 yr old up from school, I'll be using the abslide for 5-10 minutes. I've started to use my balance ball as a seat and bounce on it instead of my couch...
HERE WE GO!
Diet Calendar Entries for 08 February 2010:
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1200 kcal
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Fat: 24.02g | Prot: 61.85g | Carb: 186.78g.
Breakfast: Regular Coffee, Instant Breakfast Rich Milk Chocolate. Lunch: Classic Yellow Mustard, Double Fiber Whole Grain 100% Whole Wheat Bread, American Cheese Singles, Great Chicken Bologna. Dinner: Cream of Mushroom Soup Condensed, Cream of Chicken Soup, Ready to Serve White Rice. Snacks/Other: Fat Free French Vanilla Creamer, Regular Coffee. more...
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3762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 35 minutes, Sitting - 7 hours and 45 minutes, Driving - 10 minutes, Resting - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Standing - 25 minutes. more...
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