Weigh In record (no journal entry) for 04 February 2012
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197.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1322 kcal
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Fat: 17.60g | Prot: 118.28g | Carb: 183.06g.
Breakfast: raisins, oatmeal. Lunch: spring onion, kirkland medium salsa, Mushrooms, 100% liquid egg whites, kirkland oven roasted turkey breast, eggs, spinach, tomato. Dinner: mango pico de gallo, cauliflower, black tie ono. Snacks/Other: bare fruit apple chips, vitasport, banana. more...
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losing 1.6 lb a week
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Alen Cooper's weight history
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