Weigh In record (no journal entry) for 04 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1254 kcal
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Fat: 26.75g | Prot: 54.93g | Carb: 202.29g.
Breakfast: Sliced Pepperoni, Asparagus, Brown Rice, Baked Beans. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: snack well. Snacks/Other: 100% Lactose Free Lowfat Milk, Decaf Chai Spice Tea. more...
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losing 4.2 lb a week
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