Wopstar's Journal, 04 February 2012

9 am

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 73.10g | Prot: 58.49g | Carb: 163.82g.   Breakfast: Zero Carb, Cream (Half & Half), Sugar, Coffee, Fish Oil Omega 3. Lunch: Cheese Pizza with Vegetables. Dinner: Reduced Fat String Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams, Macaroni or Noodles with Cheese, Mini Hot Dog in a Bun, Turkey, American Cheese, Soft White Roll. more...

3041 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes. more...