Weigh In record (no journal entry) for 02 May 2017
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2017:
|
3149 kcal
|
Fat: 144.10g | Prot: 117.59g | Carb: 357.98g.
Breakfast: Granulated Sugar, Orange Juice, Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Rice-A-Roni Beef Flavor, Asparagus, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Pie (Commercial). more...
|
|
4015 kcal
|
Activities & Exercise:
Sitting - 11 hours and 37 minutes, Shopping - 1 hour, Reading - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Housework - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|