TonyGemma's Journal, 04 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 38.79g | Prot: 49.87g | Carb: 82.17g.   Breakfast: Fried Egg, Toasted Rye Bread, Toasted Rye Bread. Lunch: Meatballs with Sauce (Mixture). Dinner: Potato Chips (Salted), Baked! Nacho Cheese Tortilla Chips, Hamburger or Hotdog Rolls. more...

2652 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...