TonyGemma's Journal, 03 February 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 66.10g | Prot: 74.95g | Carb: 101.91g.   Breakfast: Rye Bread. Lunch: Homefries, Fried Egg, Toasted Rye Bread. Dinner: Road Kill, Side Salad, Rattlesnake Bites, Fried Pickles. more...

2742 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...