Weigh In record (no journal entry) for 02 May 2017
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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2568 kcal
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Fat: 84.60g | Prot: 109.86g | Carb: 361.12g.
Breakfast: Kirkland Signature Almonds, Mott's Clamato Picante, Source 0% Yogurt, bread, Peanut Butter, Tangerine, Dole Bananas. Lunch: Sabra Roasted Red Pepper Humus, Tangerine, Oh Yeah! Good Grab Bar - Chocolate & Caramel, Fettuccine Alfredo, Apples, Pork Chops (Top Loin, Boneless). Dinner: Thai Kitchen Chicken Pad Thai, Hy-Vee Eggroll, California Rolls. more...
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2833 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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gaining 4.2 lb a week
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