Weigh In record (no journal entry) for 04 February 2012
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292.0 lb
Lost so far: 98.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1030 kcal
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Fat: 28.00g | Prot: 111.00g | Carb: 53.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: 1/2 lb. Buffalo Burger. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 2.8 lb a week
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