Weigh In record (no journal entry) for 18 January 2011
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1234 kcal
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Fat: 26.00g | Prot: 84.24g | Carb: 136.38g.
Breakfast: frosted flakes. Lunch: cheese nips, bread, sargento swiss cheese, slice turkey, banana. Dinner: red wine, brussell sprouts, chicken breast. more...
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3766 kcal
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Activities & Exercise:
Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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gaining 0.5 lb a week
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