Weigh In record (no journal entry) for 04 February 2012
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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706 kcal
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Fat: 19.99g | Prot: 28.13g | Carb: 111.55g.
Breakfast: yogurt, spinach, date, tea. Lunch: Vegetable Soup (Canned, Condensed), Whole Wheat Bread. Dinner: cheese, egg, lettuce. Snacks/Other: date, green tea, kiwi, tangerine, orange. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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