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A real weak week! but i will back!
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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930 kcal
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Fat: 31.13g | Prot: 41.05g | Carb: 135.58g.
Breakfast: kiwi fruit, Natural Cheese, tomato, date, tea. Lunch: olive oil, lettuce, tomato, chicken breast, rice. Dinner: bread, orange, kiwi, tangerine. Snacks/Other: kiwi, candy, kernel, orange, date, yogurt, Cooked Spinach (from Fresh). more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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