Saeide
Joined January 2012
Posts
20
Following
6
Followers
8
Weight History

Start Weight
154.3 lb
Lost so far: 9.9 lb

Current Weight
164.2 lb
Performance: losing 0.7 lb a week

Goal Weight
132.3 lb
Still to go: 32.0 lb

Saeide's Weight History


Saeide's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
 


Following

gnat824
only visible to followers
 
Jvjonathan
last weighin: losing 0.2 lb a week Down
ninjachicken06
last weighin: gaining 1.0 lb a week Up
 
bobanna
last weighin: losing 0.2 lb a week Down



Saeide's Latest Posts

should i be trying eat all my daily reccomened intake?????
i heard that for losing one pound a week you need to cut down on 3500 calorie a week, it means try to reduce your calorie intake 500 calorie each day, so for the beginning, my suggestion is that try to eat 75% to 85% of daily intake , good luck Wink
posted 06 Feb 2012, 02:28
Belly...
thanks to all friends
posted 03 Feb 2012, 09:25
Belly...
Hi There
I'm new to this site( just 6 hours Very Happy ) but it really motivates me, I'd like to know beside my own diet, does any one have any helpful suggestion for losing belly fat? It really disappoints me Crying or Very sad
posted 13 Jan 2012, 12:58
Saeide has submitted 3 posts

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Members


Saeide's journal

29 May 2012

bayad dobare shoruuuuu konaaaaaaaaaaaaaam
on diet Saeide's own diet  

03 February 2012

A real weak week! but i will back!
on diet Saeide's own diet  

Saeide's Recent Food & Exercise


Saeide's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Saeide's Recent Activity

Saeide's Own Activity

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Other Member Diet Recent Activity

jwill77nc2 commented on chesgreen's Journal Entry.
Friday1cat recorded a Weight Entry at 311.6 lb.
nickys68chevy recorded a Weight Entry at 268.6 lb.
teugomes recorded a Weight Entry at 190.3 lb.
debi1941 recorded a Weight Entry at 144.0 lb.
robg recorded a Weight Entry at 235.4 lb.
angie461071 recorded a Weight Entry at 148.8 lb.
AllieLittles supported siavashkharasi's Journal Entry.