Saeide

Start Weight:(13 Jan 12) 154.3 lb
Current Weight:(16 Feb 13) 164.2 lb
Goal Weight:132.3 lb
following: Saeide's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Jan 12

Saeide's Weight History


Saeide's Latest Member Challenges

484
  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress
 
 


Saeide's Buddies

gnat824
buddies only
 
johnelka
last weighin: losing 7.2 lb a week Down
k8yk
not sharing weight
 
bobanna
last weighin: losing 0.2 lb a week Down



Saeide's Latest Posts

should i be trying eat all my daily reccomened intake?????
i heard that for losing one pound a week you need to cut down on 3500 calorie a week, it means try to reduce your calorie intake 500 calorie each day, so for the beginning, my suggestion is that try to eat 75% to 85% of daily intake , good luck Wink
posted 06 Feb 2012, 02:28
Belly...
thanks to all friends
posted 03 Feb 2012, 09:25
Belly...
Hi There
I'm new to this site( just 6 hours Very Happy ) but it really motivates me, I'd like to know beside my own diet, does any one have any helpful suggestion for losing belly fat? It really disappoints me Crying or Very sad
posted 13 Jan 2012, 12:58
Saeide has submitted 3 posts

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Members


Saeide's journal

29 May 2012

bayad dobare shoruuuuu konaaaaaaaaaaaaaam
on diet Saeide's own diet  gaining 0.6 lb a week

03 February 2012

A real weak week! but i will back!
on diet Saeide's own diet  

Saeide's Recent Food & Exercise

Saeide's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Saeide's Recent Activity

Saeide's Own Activity

No recent activity.

Saeide's Buddies

gnat824 recorded a Journal Entry.
johnelka recorded a Weigh In at 331.0 lb.

Other Member Diet Recent Activity

Sttk13 recorded a Weigh In at 165.0 lb.
mrsdejong209 recorded a Weigh In at 215.0 lb.
ponygirl915 updated their Food Diary.
velvetblonde recorded a Journal Entry and a Weigh In at 168.4 lb.
allie8970 recorded a Journal Entry and a Weigh In at 205.0 lb.
Suapopo1 recorded a Weigh In at 295.8 lb.
Sirenaiqbar updated their Exercise Diary.
M1SSA joined challenge Lose 7 pounds in two weeks.