Start Weight:(13 Jan 12) 154.3 lb
Current Weight:(16 Feb 13) 164.2 lb
Goal Weight:132.3 lb
following: Saeide's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Jan 12

Saeide's Weight History

Saeide's Latest Member Challenges

  4 Weeks - 10 Pounds to Start the New Year Right!
status: Completed
ended: 05 Mar 12
view progress

Saeide's Buddies

buddies only
last weighin: losing 0.9 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: gaining 1.0 lb a week Up

Saeide's Latest Posts

should i be trying eat all my daily reccomened intake?????
i heard that for losing one pound a week you need to cut down on 3500 calorie a week, it means try to reduce your calorie intake 500 calorie each day, so for the beginning, my suggestion is that try to eat 75% to 85% of daily intake , good luck Wink
posted 06 Feb 2012, 02:28
thanks to all friends
posted 03 Feb 2012, 09:25
Hi There
I'm new to this site( just 6 hours Very Happy ) but it really motivates me, I'd like to know beside my own diet, does any one have any helpful suggestion for losing belly fat? It really disappoints me Crying or Very sad
posted 13 Jan 2012, 12:58
Saeide has submitted 3 posts

Other Related Links


Saeide's journal

29 May 2012

bayad dobare shoruuuuu konaaaaaaaaaaaaaam
on diet Saeide's own diet  

03 February 2012

A real weak week! but i will back!
on diet Saeide's own diet  

Saeide's Recent Food & Exercise

Saeide's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Saeide's Recent Activity

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Other Member Diet Recent Activity

moon fairy1 updated their Food Diary.
elsydeon7 recorded a Journal Entry and a Weigh In at 208.6 lb.
VeggieJunkie supported dcwalker's Journal Entry.
chrisemchris supported tycastillo's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.