Weigh In record (no journal entry) for 01 May 2017
|
295.0 lb
Lost so far: 11.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
1366 kcal
|
Fat: 72.04g | Prot: 105.28g | Carb: 73.29g.
Dinner: General Tso (General Gau) Chicken. Snacks/Other: Premier Nutrition Chocolate Whey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Midrange Assasin's weight history
|