| September 2017 |
| Thu 28th: |
2620 *
|
71%
|
fat: 117.00g |
| |
protein: 141.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| Wed 27th: |
1971 *
|
53%
|
fat: 52.24g |
| |
protein: 209.36g |
| |
carbs: 169.06g |
|
-
|
-
|
| Tue 26th: |
1900 *
|
51%
|
fat: 69.00g |
| |
protein: 161.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Mon 25th: |
1800 *
|
49%
|
fat: 40.00g |
| |
protein: 223.00g |
| |
carbs: 135.00g |
|
3650*
|
 1850
|
| Thu 21st: |
1737 *
|
47%
|
fat: 35.22g |
| |
protein: 207.57g |
| |
carbs: 149.34g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
1725 *
|
47%
|
fat: 71.39g |
| |
protein: 109.29g |
| |
carbs: 161.95g |
|
-
|
-
|
| Fri 18th: |
1942 *
|
52%
|
fat: 89.00g |
| |
protein: 139.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| May 2017 |
| Thu 4th: |
1300 *
|
35%
|
fat: 71.00g |
| |
protein: 147.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 3rd: |
210 *
|
6%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 2nd: |
950 *
|
26%
|
fat: 28.00g |
| |
protein: 131.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 1st: |
1366 *
|
37%
|
fat: 72.04g |
| |
protein: 105.28g |
| |
carbs: 73.29g |
|
-
|
-
|
| April 2017 |
| Thu 27th: |
2780 *
|
75%
|
fat: 167.00g |
| |
protein: 105.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Wed 26th: |
1980 *
|
54%
|
fat: 85.00g |
| |
protein: 158.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| October 2016 |
| Mon 3rd: |
745 *
|
21%
|
fat: 8.89g |
| |
protein: 65.29g |
| |
carbs: 103.95g |
|
-
|
-
|
| April 2016 |
| Thu 21st: |
1500 *
|
42%
|
fat: 64.00g |
| |
protein: 89.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| December 2015 |
| Mon 21st: |
720 *
|
20%
|
fat: 24.50g |
| |
protein: 77.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 10th: |
2120 *
|
59%
|
fat: 98.50g |
| |
protein: 165.00g |
| |
carbs: 137.00g |
|
4634*
|
2514
|
| Wed 9th: |
2581 *
|
72%
|
fat: 115.20g |
| |
protein: 119.40g |
| |
carbs: 256.20g |
|
4508*
|
1927
|
| Tue 8th: |
1740 *
|
50%
|
fat: 55.00g |
| |
protein: 224.00g |
| |
carbs: 85.00g |
|
4087*
|
2347
|
| Mon 7th: |
1816 *
|
52%
|
fat: 61.60g |
| |
protein: 208.20g |
| |
carbs: 100.60g |
|
4352*
|
2536
|
