Weigh In record (no journal entry) for 26 April 2017
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297.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1980 kcal
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Fat: 85.00g | Prot: 158.00g | Carb: 145.00g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Chick-fil-A Chick-n-Minis (4 Count). Dinner: C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Sunkist Navel Orange, Chobani Raspberry Blended Greek Yogurt, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 0.3 lb a week
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Midrange Assasin's weight history
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