Weigh In record (no journal entry) for 01 May 2017
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234.5 lb
Lost so far: 14.8 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1209 kcal
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Fat: 53.82g | Prot: 90.84g | Carb: 96.64g.
Breakfast: Snapple raspberry ice tea (k cup), Honeycrisp Apples. Lunch: Kraft Balsamic Vinaigrette Lite, Tyson Foods Grilled & Ready Pulled Chicken Breast. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Meatballs with Sauce (Mixture), Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: SnackWells Vanilla Creme Sandwich Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut, Cheddar Cheese, Snapple raspberry ice tea (k cup), Planters Dry Roasted Peanuts. more...
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3373 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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