| January 2021 |
| Thu 28th: |
500 *
|
25%
|
fat: 22.50g |
| |
protein: 31.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 10th: |
338 *
|
17%
|
fat: 16.31g |
| |
protein: 14.03g |
| |
carbs: 32.48g |
|
-
|
-
|
| Fri 8th: |
829 *
|
41%
|
fat: 54.09g |
| |
protein: 58.03g |
| |
carbs: 33.00g |
|
2875*
|
 2046
|
| Thu 7th: |
1067 *
|
53%
|
fat: 65.30g |
| |
protein: 63.77g |
| |
carbs: 61.13g |
|
-
|
-
|
| Wed 6th: |
965 *
|
48%
|
fat: 40.03g |
| |
protein: 64.90g |
| |
carbs: 86.99g |
|
2822*
|
1857
|
| Tue 5th: |
1191 *
|
60%
|
fat: 53.25g |
| |
protein: 78.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 4th: |
2008 *
|
100%
|
fat: 117.45g |
| |
protein: 110.72g |
| |
carbs: 149.30g |
|
2980*
|
972
|
| December 2020 |
| Wed 30th: |
495 *
|
25%
|
fat: 19.56g |
| |
protein: 36.25g |
| |
carbs: 57.15g |
|
-
|
-
|
| January 2019 |
| Mon 7th: |
1539 *
|
77%
|
fat: 106.78g |
| |
protein: 66.23g |
| |
carbs: 95.05g |
|
3060*
|
1521
|
| Sun 6th: |
780 *
|
39%
|
fat: 29.50g |
| |
protein: 55.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
438 *
|
22%
|
fat: 17.68g |
| |
protein: 27.56g |
| |
carbs: 40.37g |
|
-
|
-
|
| Tue 4th: |
1040 *
|
52%
|
fat: 44.00g |
| |
protein: 43.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Mon 3rd: |
1297 *
|
65%
|
fat: 58.82g |
| |
protein: 39.56g |
| |
carbs: 185.07g |
|
3160*
|
1863
|
| May 2018 |
| Wed 23rd: |
530 *
|
26%
|
fat: 19.50g |
| |
protein: 11.00g |
| |
carbs: 84.00g |
|
3687*
|
3157
|
| Wed 2nd: |
-
|
-
|
|
3631*
|
-
|
| February 2018 |
| Sat 24th: |
511 *
|
26%
|
fat: 5.44g |
| |
protein: 6.63g |
| |
carbs: 118.62g |
|
-
|
-
|
| Fri 23rd: |
1705 *
|
85%
|
fat: 72.38g |
| |
protein: 39.94g |
| |
carbs: 234.49g |
|
3243*
|
1538
|
| July 2017 |
| Sat 22nd: |
490 *
|
24%
|
fat: 13.00g |
| |
protein: 24.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 5th: |
1219 *
|
61%
|
fat: 70.83g |
| |
protein: 69.71g |
| |
carbs: 71.00g |
|
3137*
|
1918
|
| Sat 1st: |
630 *
|
32%
|
fat: 19.78g |
| |
protein: 12.58g |
| |
carbs: 108.90g |
|
2998*
|
2368
|
| June 2017 |
| Fri 30th: |
730 *
|
36%
|
fat: 21.78g |
| |
protein: 17.58g |
| |
carbs: 128.90g |
|
-
|
-
|
