mbenoit43's Journal, 02 September 2014

217.0 lb Lost so far: 32.3 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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758 kcal

Fat: 23.94g | Prot: 26.96g | Carb: 112.03g.   Breakfast: Meatless Broccoli Quiche. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Snyder's of Hanover Pretzel Rods, Green Giant Garden Vegetable Medley. Snacks/Other: Hershey's Kisses with Caramel. more...

3328 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...