Weigh In record (no journal entry) for 01 May 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1425 kcal
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Fat: 89.48g | Prot: 97.88g | Carb: 64.81g.
Breakfast: Harris Teeter Blueberries, Spinach, Boiled Egg. Lunch: Butter (Salted), Cooked Broccoli (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Kroger Eggs (Large). Dinner: Texas Roadhouse New York Strip Steak (12 oz), Butter, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Erdebbie's weight history
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