Erdebbie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 31st: 508 * -
fat: 30.45g
|
protein: 12.67g
|
carbs: 48.98g
2553*  2045
Mon 22nd: 1174 * -
fat: 48.22g
|
protein: 42.89g
|
carbs: 152.59g
- -
January 2018
Sun 21st: 78 * -
fat: 5.27g
|
protein: 0.96g
|
carbs: 7.27g
- -
December 2017
Sun 31st: 527 * -
fat: 33.22g
|
protein: 6.62g
|
carbs: 55.18g
- -
Fri 29th: 2117 * -
fat: 119.25g
|
protein: 112.72g
|
carbs: 160.26g
- -
Tue 26th: 376 * -
fat: 27.57g
|
protein: 11.03g
|
carbs: 23.88g
- -
Fri 8th: 1456 * -
fat: 55.08g
|
protein: 87.75g
|
carbs: 154.77g
- -
Thu 7th: 1233 * -
fat: 62.90g
|
protein: 81.22g
|
carbs: 88.75g
- -
Wed 6th: 1607 * -
fat: 74.90g
|
protein: 66.26g
|
carbs: 176.61g
2705*  1098
Tue 5th: 1492 * -
fat: 84.92g
|
protein: 61.68g
|
carbs: 127.23g
2717*  1225
October 2017
Tue 24th: 1679 * -
fat: 81.44g
|
protein: 103.96g
|
carbs: 131.87g
- -
September 2017
Sat 30th: 1697 * -
fat: 116.45g
|
protein: 85.49g
|
carbs: 84.14g
- -
August 2017
Wed 23rd: 437 * -
fat: 28.20g
|
protein: 29.18g
|
carbs: 16.13g
- -
June 2017
Sat 3rd: 91 * -
fat: 0.58g
|
protein: 1.71g
|
carbs: 22.57g
- -
Thu 1st: 155 * -
fat: 9.73g
|
protein: 7.82g
|
carbs: 10.52g
- -
May 2017
Mon 1st: 1425 * -
fat: 89.48g
|
protein: 97.88g
|
carbs: 64.81g
2560*  1135
April 2017
Wed 26th: 1176 * -
fat: 73.32g
|
protein: 90.04g
|
carbs: 43.72g
2463*  1287
Tue 25th: 1596 * -
fat: 129.20g
|
protein: 71.42g
|
carbs: 45.30g
2429*  833
Sat 15th: 436 * -
fat: 25.56g
|
protein: 19.22g
|
carbs: 33.86g
- -
Mon 10th: 443 * -
fat: 36.31g
|
protein: 16.45g
|
carbs: 14.49g
- -

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