Weigh In record (no journal entry) for 25 April 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1596 kcal
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Fat: 129.20g | Prot: 71.42g | Carb: 45.30g.
Breakfast: Aunt Patty's Organic Coconut Oil, Butter (Salted), Bacon (Cured, Baked, Cooked), Water, Avocados, Egg. Lunch: Mayonnaise, Cucumber (Peeled), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Lettuce, Tilapia (Fish), Black Olives. Snacks/Other: Kirkland Signature Halved Pecans, Mauna Loa Dry Roasted Macadamias, Butter, Kroger Eggs (Extra Large), Grapefruit. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Erdebbie's weight history
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