Stannenbaum's Journal, 03 February 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 38.04g | Prot: 31.35g | Carb: 210.11g.   Breakfast: Coffee with Cream. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: dinner roll, Mozzarella Sticks with Sauce, Cashew Chicken Salad. Snacks/Other: Pop Tarts Smore. more...

2357 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Running - 10/mph - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...