Weigh In record (no journal entry) for 03 January 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1311 kcal
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Fat: 63.42g | Prot: 72.84g | Carb: 121.41g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Coffee with Cream. Lunch: Cooked Brussels Sprouts, Bacon, Pistachio Nuts. Dinner: Spinach, Pesto Sauce, Fresh Mozzarella, Chicken Breast, Spaghetti. Snacks/Other: Lindor Truffle Balls. more...
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2137 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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