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Not a good day today for exercise my knees have been really sore. Hopefully i'll be stronger tomorrow.
Diet Calendar Entries for 04 February 2012:
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1825 kcal
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Fat: 63.05g | Prot: 63.21g | Carb: 247.86g.
Breakfast: Lemon Juice, Honey, Water. Lunch: Mango Juice, Crispy Chicken, Fish Fingers, Baked Beans Reduced Sugar Salt, Scrambled Egg, Brown Bread. Dinner: Herb Cornmeal Dumpling, Mango Juice, Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Mackerel Fillets in Spicy Tomato Sauce. Snacks/Other: Classico. more...
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1846 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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 Comments
Maybe try some upper body exercises.
03 Feb 12 by member: Cherley
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I didn't really think about upper body exercise, i guess i just assume it doesn't burn alot of calories. Plus was having to use my walking sticks to get around. Does that count lol. Will def give it a try next time. Thanks
04 Feb 12 by member: adc80
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