adc80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 307 * 17%
fat: 5.20g
|
protein: 9.13g
|
carbs: 54.04g
- -
April 2012
Wed 25th: 1433 * 80%
fat: 39.92g
|
protein: 82.78g
|
carbs: 188.33g
1913*  480
Tue 24th: 1283 * 71%
fat: 42.00g
|
protein: 44.15g
|
carbs: 182.64g
1876*  593
Mon 23rd: 1322 * 73%
fat: 39.33g
|
protein: 70.19g
|
carbs: 171.00g
- -
March 2012
Sun 11th: 1403 * 78%
fat: 34.89g
|
protein: 96.32g
|
carbs: 178.73g
2014*  611
Sat 10th: 1367 * 76%
fat: 41.14g
|
protein: 51.71g
|
carbs: 203.59g
- -
Fri 9th: 1498 * 83%
fat: 43.70g
|
protein: 101.09g
|
carbs: 171.86g
1809*  311
Thu 8th: 1816 * 101%
fat: 71.63g
|
protein: 68.27g
|
carbs: 228.47g
2359*  543
Wed 7th: 1713 * 95%
fat: 57.11g
|
protein: 47.45g
|
carbs: 246.16g
1919*  206
Tue 6th: 1261 * 70%
fat: 38.63g
|
protein: 43.70g
|
carbs: 183.85g
1963*  702
Mon 5th: 921 * 51%
fat: 26.30g
|
protein: 23.37g
|
carbs: 147.67g
2088*  1167
Sun 4th: 966 * 54%
fat: 34.27g
|
protein: 43.18g
|
carbs: 123.09g
1773*  807
Sat 3rd: 1310 * 73%
fat: 40.59g
|
protein: 67.40g
|
carbs: 169.67g
2240*  930
Fri 2nd: 1333 * 74%
fat: 56.95g
|
protein: 51.07g
|
carbs: 162.29g
1809*  476
Thu 1st: 1285 * 71%
fat: 36.14g
|
protein: 48.86g
|
carbs: 181.01g
1978*  693
February 2012
Wed 29th: 1869 * 104%
fat: 56.60g
|
protein: 79.81g
|
carbs: 240.62g
2007*  138
Tue 28th: 1691 * 94%
fat: 40.37g
|
protein: 86.52g
|
carbs: 241.56g
2337*  646
Mon 27th: 1369 * 76%
fat: 41.97g
|
protein: 52.29g
|
carbs: 199.55g
2139*  770
Sun 26th: 1795 * 100%
fat: 60.32g
|
protein: 91.19g
|
carbs: 212.01g
1861*  66
Sat 25th: 1645 * 91%
fat: 57.74g
|
protein: 41.18g
|
carbs: 238.53g
2249*  604

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