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adc80's Journal, 02 February 2012
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Good start to the day so far feeling very positive. Done 700 steps on the twist stepper, thought i would of made 20 tops when i first got on. Just got to keep it up or won't have any clothes left to wear. lol :-)
Diet Calendar Entries for 02 February 2012:
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1692 kcal
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Fat: 40.73g | Prot: 59.78g | Carb: 282.06g.
Breakfast: Butter, Lemon Juice, Lemon Juice, 100% Whole Wheat Bread, Water, Water, Honey, Honey. Lunch: Honey, banana frittas, Water, Noodles, Cheddar Cheese, Lemon Juice, Cucumber (with Peel). Dinner: Classico, Sweet Chilli Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Other: Mango Juice. more...
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1940 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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