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Only a half pound, but that's because I ate carbs with every meal yesterday. I did start back up with exercise last week, so I know that will help.
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137.7 lb
Lost so far: 16.8 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1224 kcal
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Fat: 51.28g | Prot: 65.41g | Carb: 106.48g.
Breakfast: Blackberries, Hard-Boiled Egg, Baked Egg, Portabella Mushrooms. Lunch: Cheesecake Factory Skinnylicious Sausage & Ricotta Flatbread, Cheesecake Factory Skinnylicious Shrimp Summer Rolls, Cheesecake Factory Ahi Tartare. Dinner: 21 Day Fix Shrimp Tacos. more...
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losing 0.5 lb a week
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