Weigh In record (no journal entry) for 01 May 2017
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153.6 lb
Lost so far: 0.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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422 kcal
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Fat: 3.19g | Prot: 48.25g | Carb: 55.03g.
Breakfast: Unsweetened Frozen Strawberries. Lunch: Cabbage, Great Value Cod Fillet, Alessi Alessi thin breadsticks. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. more...
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losing 7.0 lb a week
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hardestyal's weight history
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